A Step-by-Step Reading

The Ark Within

A path from inner conflict to inner peace

Follow step by step the initiatory journey of The Ark Within.

by Adelheid Oesch

Begin the reading

To know oneself is to love oneself

To love oneself is to accept oneself

This contact is the source

of the joy of being

Voice Dialogue

Inspired by Jungian psychology, Voice Dialogue was developed by Hal and Sidra Stone PhD, USA. This approach invites us to meet our different "voices" — parts of ourselves, opposing stances, suffering selves, that conflict inside us. By learning to hear and welcome them without judgment, we discover a vast and peaceful inner space of inner witnessing and self-relating: an 'Aware Self Process', capable of embracing the totality of who we are.

The Ark Within

The Ark Within is the masterwork and visionary creation of Adelheid Oesch, Voice Dialogue facilitator and teacher for over 30 years, and founder of L'Atelier du Dialogue Intérieur. Through this initiatory tale and its exercises, Adelheid guides us toward a harbor of reconciliation with one's inner child, with the parts of ourselves that are wounded, disowned, awaiting love; with the parts of ourselves holding our gifts and our inborn Source of faith, love, and creativity.

The Ark Within is now accessible in a new form: A step-by-step reading, so that each chapter and its exercise can be fully taken in, experienced, and integrated.

As a gift, it welcomes everyone to discover a Tale of love, courage and hope for free.

Your reading, step by step

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Each email contains a chapter from The Ark Within (Volume I), sometimes accompanied by its practical exercise from Volume II.

Experience your reading as an inner listening!

A song of your soul, a cry of your body, a longing of your heart. Read aloud what touches you. Feel into each step, through breath, through touch, through presence.

Discover your Inner Ark

In 36 steps, let yourself be surprised and moved; by your manifold selves; by your spring child within. By the vast inner space of beingness, of love, that opens to welcome you.